PILATES

Get Fit!  Stay Fit!  Be Healthy!

Pilates Rule of 10’s:

“You’ll feel better in 10 sessions, look better in 20 sessions,
and have a completely new body in 30 sessions!” (Joseph Pilates)

Pilates Classes

Come experience the incredible benefits of Pilates!  This is a superior method for training strength, flexibility and the CORE simultaneously.
  All fitness levels are welcome!

Benefits of regular Pilates practice:

  • Increase core strength
  • Increase muscular strength and tone
  • Improve posture and flexibility
  • Heightened body awareness
  • Restore body balance and symmetry
  • Improve sport performance and enhance daily activities
  • Prevention and rehabilitation of injury
  • Improve coordination and circulation

Mat Pilates Class Schedule
Call for current class schedule

Pilates Punch Card:  10 classes for $100

Single Pilates Class:  $15

Private Pilates Sessions with Reformer
Call for an Appointment

Private Session:  $65 (reformer/half trapeze/mat)

Semi-Private (2 people) uses reformer, half trapeze & mat:
$40 per person
Mat Pilates is a series of floor exercises that can be performed anywhere, which makes it great for anytime workouts and when you travel.

Pilates Reformer training offers the even greater challenge of added resistance through springs on the equipment.  The springs provide support and resistance that allows an individual to find and enhance their core connection in a way that is difficult fo do on the mat alone.  Because of this, the equipment works better and faster to change the body!

Both mat and pilates equipment training make a perfect combination for continuing on a path to reshaping the body!

Call today and start reshaping YOUR body!
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