Are you READY to make a change to LOOK and FEEL better?
Good nutrition is crucial for all health-related goals
(weight loss, sport performance, decrease risk for disease, etc.).
You truly are what you eat!
“Over 70% of disease is PREVENTABLE through good nutrition”
(Dr. David Katz, Head of Preventative Medicine at
Yale
Univ.
)
**********************************
2/3 of Cancer Deaths are PREVENTABLE!
(Cancer Prevention & Early Detection, 2007)
What are you feeding your body?
Are you currently fighting or fueling disease?
Have you been stuck losing the same 10-20 pounds over and over?
Stop relying on all those fad diets, gimmicks and magic pills.
Learn how to lose weight, keep it off and love the skin you’re in!
With a vision and a commitment YOU CAN make it happen!
Only continue reading if you are SERIOUS
about making a difference for yourself!
Let me design a step-by-step program for YOU.
Your very own personal blueprint to better health!
Lifestyle Nutrition Programs:
Individual Consultation: $65 per hour session
The Jump Starter:
Initial dietary assessment, 2 sessions
and sample daily meal plan: $120
30 days to a Healthier YOU:
Initial dietary assessment, 4 sessions (1/week),
meal plan, guided grocery store tour: $240
Kitchen Intervention & Grocery Store Tour:
I come to your house & raid your kitchen!
We do a nutritional cleanup to make room for the nutritional goodies. Then, it’s off to the grocery store to stock up on all the good stuff we want/need to put in our bodies! I’ll teach you first hand what to look for when shopping for better health!: $99
Metabolic Testing:
Want to know exactly how many
calories your body burns daily?
The MedGem is a device that measures your resting metabolic rate. Once we know your resting metabolic rate and determine your activity level, we can estimate how many calories you burn each day!
This is important information when trying to lose weight.
Calories in vs. Calories out!
Test takes about 15 minutes. Followed by an activity analysis,
goal setting and meal plan designed specifically for you.
Est. session time is 1 to 1 ½ hours: $80
“Insanity: doing the same thing over and over again and
expecting different results” Albert Einstein
