Once Upon A Workout is a baby gym class, music class, fitness class, and a Moms social Network all in One!!

Once Upon A Workout is a Mommy and Baby stroller fitness class that brings fun and exercise together. The class is designed for children from 6 weeks to 3 years of age. The class runs approximately 1 hour and 15 minutes long and your child must be able to sit in the stroller for about 45 minutes of the class. That’s when we become the entertainment! We make use of children’s props, sing nursery rhythms, and keep moving so that your child is entertained while you receive an awesome total body workout.  

We design the class so it’s a little different everyday.  We usually start the class with interactive songs such as Head, Shoulders, Knees and Toes so the kids can get involved and have fun.  Then it’s time for the little ones to get into the strollers so we can get fit.  After the warm-up, we begin 40minutes of Cardio and Interval Training.  During this time you may find yourself alternating between kickboxing, resistance band work, and sprinting. At the end of class we cool down with floor exercises, abdominal work, and stretching.  At this time, the children are out of their strollers and interacting with mommy and their new friends.

When you join Once Upon A Workout you are also joining a social network of Moms. We have playgroups every Thursday at different member’s homes or other locations.  For example, on a nice day we may meet at Dolphin Head Park.  This past Holiday season our members met at the Art Café to make special gifts for their families.  Our youngest babies even participated in this special outing!  We also have an Organized Mom’s Night Out once a month.

We hope that you will join us for some Fun and Fitness in the very near future!!